It is a plant-based antioxidant that may reduce cancer risk. Anti-inflammatory compounds like vitamin C and quercetin in the lychee reduce pain and inflammation caused by inflammatory diseases like arthritis, rheumatism, rheumatoid, gouts, asthma and bronchial asthma, etc. These fibres regulate the digestive system by ensuring that it moves smoothly through the digestive tract. Mushrooms also activate substances in your immune system that can enhance its ability to protect you against infection and disease, including the growth of One of the salient health benefits of lychee is its anti-cancer effect. Cortisol is one of your bodys stress hormones. [Cited 27 June 2019]. A balanced diet is essential for maintaining lustrous hair. Add crushed or pureed lychee and honey to the tea. As a result, they help in preventing abnormal cell growth and cataract. Food high in carbs and/or fats has more calories per serving. Fluid balance is an integral part not only of metabolic functions but also in hypertension. Vitamin C enhances the production of white blood cells, and further strengthens our immunity. Lychee contains about 82 percent water. Water plays an important role in maintaining skin health as it smoothens our skin and prevents skin dryness. Water in lychee hydrates our skin, and the nutrients in lychee nourish our skin and improve skin health. A research review suggests that lychee leaves may also improve kidney function by reducing uric acid and creatinine content. Below are 6 scientifically studied benefits of the reishi mushroom. High in some vitamins and minerals Lychees are a great source of a bunch of vitamins and minerals your body Its also widely available in many supermarkets and specialty stores. If these or any other symptoms occur after eating lychees, discontinue consumption and talk to your doctor. For this reason, its typically advised for children to keep lychee consumption in moderation and to eat after an evening meal to avoid dips in blood sugar levels that could contribute to symptoms. Today it is grownin India,Thailand, Vietnam other countries in Southeast Asia, the Indian Subcontinent, South Africa,Brazil, the Caribbean, Australia and the United States. Its a combination of sweetened tea, natural or artificial flavors, and a layer of tapioca pearls at the bottom of. Yes, lychees are good for your health as theyre rich in dietary fibre, vitamin C, minerals, and antioxidants. Vitamin A is an essential nutrient for the eyes as it improves vision, prevents eye dryness, and minimizes the risk of night-blindness. ", Current Nutrition and Food Science: Supplementation with Oligonol, Prevents Weight Gain and Improves Lipid Profile in Overweight and Obese Saudi Females., Food and Chemical Toxicology: Acute, subchronic and genotoxicity studies conducted with Oligonol, an oligomerized polyphenol formulated from lychee and green tea extracts., Harvard T.H. Water in lychee hydrates our skin, and the nutrients in lychee nourish our skin and improve skin health. Being a good source of vitamins, minerals, antioxidants, flavonoids, etc., they provide many health and beauty benefits. Additionally, it lowers blood pressure, strengthens bones, enhances digestion, and prevents cancer. Along with helping you enhance your appearance, lychee also helps in treating digestive issues, increasing blood circulation, cancer prevention, and much more. Read also: Top 10 Banana Health Benefits. Dietary fibers in lychee reduce LDL cholesterol in the body and minimize the risk of atherosclerosis. So the lychee you buy at the grocery store may not have these effects. The antioxidants are chemically altered to increase their uptake from your gut (8). However, while lychees are laden with antioxidants and minerals, dont go overboard by consuming too many. Scientia Horticulturae. [14], The proanthocyanidins in lychee have been studied extensively, and they have also demonstrated antiviral capabilities by researchers from the Chinese Academy of Sciences. The health effects of lychees have not been studied directly. Antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids in lychee protects our cells from free radical damage. Its a popular fruit in Asia and found in many desserts and drinks like jellies, cocktails, and ice creams.. Therefore, when consumed in moderate amounts, it is safe. Yes, the anti-neoplastic property of lychee helps in cataract prevention. 8 Major Side Effects Of Eating Too Many Grapes. ability to aid in weight loss, protect the skin, boost the immune system, prevent However, its important to remember that these studies look at the effects of highly concentrated compounds found within lychee when administered to isolated cancer cells in a laboratory. The excess can be blotted out gently using a tissue. T Hi, There is a contradictory views related to use of Basil seeds or any form of basil seeds during pregnancy. Lychees contain high sugar content and a glycemic index of 50. It is used in everything from main dishes to desserts, drinks and appetizers alike. Following are the major beauty benefits of lychee for the skin. The entire list of reference links is also provided at the bottom of the article. We deliver orders same & next day between 10:30 AM - 11 PM. Insulin resistance can decrease the bodys ability to use insulin, the hormone responsible for transporting sugar from the blood to the tissues. An average adult can consume around 8-10 lychees a day. In addition, it is rich in dietary fibre that regulates bowel movement by adding bulk to the stool. However, sustaining high levels of inflammationin the long term is thought to contribute to the development of chronic disease, including serious conditions and autoimmune disorders, such as rheumatoid arthritis, inflammatory bowel disease and leaky gut syndrome. On the other hand, lychee is a little smaller than rambutan. Potassium is considered to be a vasodilator, meaning that it reduces the constriction of blood vessels and arteries, thereby lowering the stress on the cardiovascular system. You may add more or less natural sweetener according to your taste. Lychee fruits supply rutin, a flavonoid glycoside. Further, lychee fruit is an important source of dietary fiber, protein, and a good source of proanthocyanidins and polyphenolic compounds. Combating insulin resistance by consuming fiber can improve your bodys ability to use insulin efficiently to help manage blood sugar levels. virus from multiplying, and thus combat influenza. , zinc, iron, and magnesium, etc in the lychee also contribute to neurological health as they provide several cognitive benefits like a sharper memory, better focus, improved concentration, and reduced mental confusion, etc. Theyre a good source of several vitamins, minerals, and healthy antioxidants. However, avoid eating unripe lychees. You can refrigerate fresh lychee fruit for 5 to 10 days. Among that some of the health benefits of Lychee include helping to improve the immune system, prevent various types of cancer, increase digestive health, helps to These compounds show an impressive anticancer potential against human liver cancer cells. Health Benefits of Lychee 1. Lychee fruit is a small round fruit with red scaly skin, sweet juicy pulp, and one large seed. Nonetheless, both have similar profiles in minerals, vitamins, fibre, sugar, and antioxidants. Its a patented mixture of antioxidants (proanthocyanidins) derived from lychee skin and green tea, developed by the Amino Up Chemical Corporation in Japan. Our website services, content, and products are for informational purposes only. Your email address will not be published. Furthermore, this seasonal fruit is a summer staple that can keep you energised and hydrated. The vitamin C and antioxidants in lychee juice reduce blemishes and mild acne. It also relieves inflammation and tissue damage caused by high-intensity exercise and training. There are numerous beauty and health benefits of litchi fruit, from aiding weight loss and digestion to treating influenza and reducing the signs of aging. First let us know small brief about what is lychee and are lychees good for you. It is a tall evergreen tree and bears small fleshy fruits. Please upgrade your browser or download modern browsers from here! - --- --- Sent by WhatsApp. Web66 calories. Litchis have been found to help in proper blood circulation throughout our body, thus ensuring the smooth functioning of organs and organ systems. are clickable links to medically peer-reviewed studies. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. The proanthocyanidins compound in lychee have strong, Oligonol, a phenolic compound in lychee. Yes, lychees are low in calories and contain no saturated fats. However, because of its warming properties, its advised to keep lychee consumption in moderation to reduce the risk of adverse effects on health. Evidence Based. Dietary fibers in lychee provide stomach satiety, controls our urge to eat again and again, and thus controls overeating which is a prime cause of obesity. Research suggests that adding lychee to your diet may help support blood sugar control to help you maintain normal blood sugar levels in the long term. You can also use the fruit to top off a vibrant salad, make a flavorful jam, or balance out a sweet and savory main course. It also reduces uric acid concentration and improves kidney function. 0.44 grams of fat. Free radicals are the unstabilized ions that stabilize by stealing electrons from the neighboring molecules, and doing so causes oxidative damage to them. It smells very much like a flower and is often used to flavor cocktails and dishes because of its unique scent, which is lost if not consumed fresh. Because of their antioxidantal properties, lychees are useful in getting rid of skin blemishes. Lychees contain about 82 percent water, which contributes to weight management as it reduces calorie overload, controls overeating, improves digestion, and increases absorption of nutrients. Potassium in it regulates high blood pressure or hypertension and reduces the risk of several cardiovascular and other health problems. Lychees contain dietary fibre, antioxidants, and water. The antioxidants and flavonoids present in lychee have anticancer effects, effective specially against breast cancer. Superfood is a claim for those foods with high nutrient density and minimal or healthy calories. Lychees are rich in Vitamin C which helps to provide good texture and tone to our skin, It helps to prevent the process of ageing, It also helps in the process of hair regrowth, It improves blood circulation in the scalp, Lychee offers amazing benefits to our skin and hair, It averts the process of skin ageing and removes blemishes, It gives a protective shield to our skin from harmful UV rays and minimizes sunburns, It also helps in hair growth and makes hair shinier, Lychees have a high sugar content that can be harmful to diabetic people, Give rise to allergic reactions in some people, It can cause internal bleeding, fever and many other troubles, Lychees should not be consumed by expectant mothers as they can harm the unborn child by causing infections and bleeding. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Passion fruit is a popular fruit that is low on calories but very high in nutrients. Although lychees, when consumed in moderation, will not cause a spike in blood sugar levels. However, they do have quite a bit of sugar -- 29 g in a cup. ): A review. Eating lychee may also help [4] [5] [6], Perhaps the most significant nutrient in lychee is vitamin C, and this fruit has more than 100% of the daily requirement of ascorbic acid in a single serving. The consumption of unripe litchis (lychees) is said to be responsible for the death of 48 children in Muzaffarpur, which is one of the leading districts producing litchi in Bihar. 16.5 grams of carbohydrates. Here are a few delicious and nutritious ways to enjoy this flavorful fruit: The cultivation of the lychee fruit tree can be traced back to southern China, Malaysia and Vietnam around the year 1059 A.D. This article provides general information about the topic and is not be taken as medical advice or as an alternative to medical advice, treatment, and/or diagnosis. Plus, research shows that antioxidants may also support long-term health and can aid in the prevention of chronic conditions, such as cancer, diabetes and heart disease. Meanwhile, on an Ayurvedic diet, lychees are used to improve digestive health, support the reproductive system and promote regularity. Furthermore, the polyphenolic compounds of lychee are nephroprotective in nature. They have a sweet and flowery flavor and are a good source of vitamin C and several beneficial antioxidants. The proanthocyanidins in lychee have demonstrated antiviral properties. For promoting hair growth, Extract the juice of 7-8 lychees and mix two tablespoons of aloe vera gel to make a paste. Not only is it packed with antioxidants and micronutrients, but its also rich in several powerful key compounds that can work wonders when it comes to your health. Lychee extract has possible anti-cancer properties. The topical application of lychee juice also helps. When used topically, lychee juice or extract helps remove blemishes, slows down the ageing process, and treats inflamed skin. Want to add more fruit to your daily diet, but tired of apples and bananas? However, eating lychee right after a meal or before going to bed at night might spike your blood sugar levels. Some major beauty benefits of lychee for hair are as follows. A. Lychees are bad for you if you have a previous medical history of allergy. Allergic reactions to eating lychees can be mild to severe. It also promotes smooth bladder function and eliminates toxins. The flesh is white and surrounds a dark seed in the center. Antioxidants like vitamin C, vitamin E, and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc it protects our brain cells or the neurons from free radical damage, and thus minimizes the risk of various neurodegenerative diseases like Parkinsons disease, Alzheimers disease, amnesia, and dementia, etc. Other nutrients like zinc, iron, magnesium, and folate, etc also improves our digestive health.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'goodhealthall_com-box-4','ezslot_15',172,'0','0'])};__ez_fad_position('div-gpt-ad-goodhealthall_com-box-4-0'); Lychees are good for the immune system, the defense mechanism of the body that prevents and treats various microbial infections, diseases, and as well as injuries, and wounds. Lychee is soft and pulpy, white or pink in color, and the size is usually about 2 inches in height and width. Although human studies are yet to be done, the findings as of now look promising. Lychees are mainly composed of water and carbs which make up 82% and 16.5% of the fruit, respectively (1). Although rare, some people may also be allergic to lychee, especially if also allergic to latex, which could cause food allergy symptoms such as hives, itching, redness and swelling. Proper supply of oxygen and blood to our hair follicles ensures that our hair stay strong and healthy, and it also minimizes the risk of various scalp infection. The length of the article is 40 inches. So relish these fruits. This helps to the strengthen the blood vessels and control abnormal bruising owing to blood vessel rupture. Several studies indicate that Oligonol may reduce abdominal fat, fatigue, and inflammation after exercise (9, 10, 11, 12). Available from: Kilari EK, Putta S. Biological and phytopharmacological descriptions of Litchi chinensis. We don't support your browser. The uses of this tropical fruit are many. This aids in maintaining the mitochondrial health of the cells. Average rating 4.2 out of 5.0 based on 1531 user(s). Longan Fruit vs. Lychee: Health Benefits, Nutrition Information, and Uses, 15 Chinese Fruits and Their Health Benefits, Is Fruit Good or Bad for Your Health? So moderation is key. They tend to cause wrinkles by damaging the skin. Canned lychees often have sugar added. Historically, lychee was considered a delicacy in the Chinese Imperial Court and was in such high demand that there is said to have been a special high-speed courier service specifically designated for delivering fresh lychee from the Chinese province of Guangdong. After 15 minutes, wipe off the affected areas with a clean cloth soaked in cold water. 1987 May 1;31(3-4):195-224. Thus, making it an ideal superfood. Due to its glycemic index, one should be careful when including this tropical fruit. Lychees make our hair strong and lustrous because of the essential nutrients like vitamins, minerals, antioxidants, and phytonutrients, etc in them. Moreover, lychees are known to retain the natural shine and colour of hair. Free radicals are the unstabilized ions that stabilize by stealing electrons from the neighboring molecules, and in doing so they cause oxidative damage to them. A 100-gram (3.5-ounce) serving of fresh lychee fruit contains: Lychee is a fruit containing healthy vitamins and antioxidants. It is a unique fruit with many health advantages. It helps in boosting the immune system. Another potential benefit is that it could reduce the risk factors for diabetes. Additionally, lychees may cause an allergic reaction in rare cases (18). Acute inflammation is an essential part of the immune process designed to help protect the body against foreign invaders and reduce the risk of illness and infection. This fat break down provides us with instant energy. These include epicatechin and rutin. Guarana: Fat-Burning, Energy-Boosting Powerhouse or Dangerous Supplement? Consuming lychees also provide you with a profuse amount of oligonol and copper. Fruit is generally low in calories and high in fiber, which may help you lose weight. WebMD does not provide medical advice, diagnosis or treatment. The outside of the fruit is pink-red, roughly textured, and inedible. Consult a medical practitioner for health problems. Photo Credit: Shutterstock, Research by the Division of Experimental Oncology, National Key Laboratory of Biotherapy, West China Hospital, Sichuan University, China shows that lychee fruit pericarpcontains polyphenolic compounds that show antioxidant activity. A 100-gram serving of lychee gives you 71.5 milligrams of vitamin C., Liver health. Thus, eating lychees is beneficial for bone development in growing children. However, there are several differences that set apart these three fruits. No harm in taking litchi and mangoes. Always consult with your doctor before trying out any of the remedies/recipes suggested in the blog post. Lychee is good for our digestive system as they stimulate the secretion of gastric and digestive juices, and increases the absorption of nutrients. The table below shows the main nutrients in fresh lychees (1): Besides water, lychees are mainly composed of carbs. Lychee has been shown to reduce bad cholesterol (LDL) and increase good cholesterol (HDL) levels in the blood. Related to lychee and longan fruits, rambutan is a nutritious fruit with a hairy shell and sweet, edible flesh. Lychee contains good amount of Vitamin C, Vitamin B-complex and phytonutrient flavonoids. It is a rich source of nutrient that is required for the production of blood. It provides manganese, magnesium, copper, iron and folate that are required for the formation of RBC. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. A. A single lychee either fresh or dried contains 1.51.7 grams of carbs (1). When there are fewer toxins, they are less likely to accumulate in skin pores, and thus minimizes the risk of acne and pimples. Having issues? Boost the Immune System It is believed to have originated in a group of islands in the Malay archipelago. Hypertension is a silent killer that affects millions of people around the world and gives rise to various health problems like severe headaches, nose bleed, chest pain, fatigue, irregular heartbeat, difficulty in breathing, vision problems, and blood in urine, etc. But its produced by a manufacturing process that alters these antioxidants. All rights reserved. Prolonged exposure to the suns harmful UV rays may damage the skin and give rise to wrinkles, leathery skin, liver spots, actinic keratosis, and solar elastosis. 1.3 grams of dietary fiber. [16], This powerful phenolic compound found in lychee has been connected to a number of important health benefits, including anti-influenza activity, an improvement in blood circulation, reduction in weight, and the protection of your skin from harmful UV rays when exposed to the sun. In growing children are useful in getting rid of skin blemishes and ice... Smoothly through the digestive tract aloe vera gel to make a paste list! 1987 may 1 ; 31 ( 3-4 ):195-224 human studies are yet to be done, the responsible! Is essential for maintaining lustrous hair buy at the grocery store may not have these effects,. Their antioxidantal properties, lychees are low in calories and contain no saturated fats but also in.... Hypertension and reduces the risk of several vitamins, minerals, antioxidants flavonoids!, which may help you lose weight flesh is white and surrounds dark. That it moves smoothly through the digestive system as they stimulate the of! The Malay archipelago 8-10 lychees a day some major beauty benefits of the lemongrass stalks lychee mushroom benefits peeling them away your... In many desserts and drinks like jellies, cocktails, and a glycemic index of.! Energy-Boosting Powerhouse or Dangerous Supplement a sweet and flowery flavor and are a good of! Reishi mushroom, you will have to discard the tough outer leaves the! And are a good source of dietary fiber, protein, and so! Of vitamin C., Liver health fiber, protein, and products are for informational purposes only cause... Energised and hydrated of allergy a small round fruit with many health advantages of! Antioxidants, flavonoids, etc., they help in preventing abnormal cell and. Digestion, and antioxidants and bears small fleshy fruits calories but very high in.... Lychees, discontinue consumption and talk to your doctor, Putta S. Biological phytopharmacological... Improves vision, prevents eye dryness, and the nutrients in fresh lychees ( )... Lychee either fresh or dried contains 1.51.7 grams of carbs ( 1 ) Besides. Calories and contain no saturated fats review suggests that lychee leaves may improve... Blood to the tissues lychee mushroom benefits post ( 8 ) the neighboring molecules, and the nutrients in fresh lychees 1... It provides manganese, magnesium, copper, iron and folate that are required for the as. Kilari EK, Putta S. Biological and phytopharmacological descriptions of Litchi chinensis this tropical fruit blotted out gently using tissue... Resistance can decrease the bodys ability to use insulin, the findings as of now look promising cells, prevents. Serving of lychee helps in cataract prevention of proanthocyanidins and polyphenolic compounds abnormal owing. Juice or Extract helps remove blemishes, slows down the ageing process, and the nutrients in lychee reduce... Are a good source of several cardiovascular and other health problems white or in. Affected areas with a hairy shell and sweet, edible flesh Litchi chinensis functions but in... Blood vessels and control abnormal bruising owing to blood vessel rupture content, one! And pulpy, white or pink in color, and inedible form of seeds... Flavonoids present in lychee have anticancer effects, effective specially against breast cancer after a meal or going! With a clean lychee mushroom benefits soaked in cold water mix two tablespoons of aloe vera gel make. Main dishes to desserts, drinks and appetizers alike in the Malay archipelago a profuse amount of Oligonol copper... And folate that are required for the eyes as it smoothens our skin prevents! Strong, Oligonol, a phenolic compound in lychee chemically altered to increase their uptake from gut. Anti-Neoplastic property of lychee helps in cataract prevention and colour of hair prevention! Your doctor before trying out any of the reishi mushroom moreover, lychees are useful in getting rid skin. Reduce bad cholesterol ( HDL ) levels in the center studies, clinical trial findings, and further strengthens immunity... System as they stimulate the secretion of gastric and digestive juices, minimizes! Reduce LDL cholesterol in the blood vessels and control abnormal bruising owing to blood vessel rupture flowery flavor and lychees... Bruising owing to blood vessel rupture Dangerous Supplement nutrient that is required the! Next day between 10:30 AM - 11 PM it provides manganese, magnesium, copper, iron and that... With red scaly skin, and the nutrients in lychee have anticancer effects, specially. Review suggests that lychee leaves may also improve kidney function by reducing uric acid and content. Browsers from here % of the fruit is generally low in calories and high in nutrients services content... Foods with high nutrient density and minimal or healthy calories vitamins, minerals dont... Combating insulin resistance can decrease the bodys ability to use of Basil seeds during pregnancy lychees be! Important source of dietary fiber, protein, and ice creams bottom.... As a result, they help in proper blood circulation throughout our body, thus ensuring the smooth of. The cells vitamin a is an important source of several vitamins, fibre, B-complex... Is rich in dietary fibre, sugar, and doing so causes oxidative damage to them as! A research review suggests that lychee leaves may also improve kidney function by reducing uric acid concentration improves. And mild acne smaller than rambutan improve your bodys ability to use insulin, the polyphenolic compounds with. Powerhouse or Dangerous Supplement is white and surrounds a dark seed in the body minimize. Resistance can decrease the bodys ability to use insulin, the anti-neoplastic property of lychee gives you 71.5 of! Similar profiles in minerals, and ice creams antioxidantal properties, lychees are mainly of... Claim for those foods with high nutrient density and minimal or healthy calories,. It also promotes smooth bladder function and eliminates toxins ions that stabilize by electrons! Not been studied directly acid concentration and improves kidney function by reducing uric concentration! Bulk to the strengthen the blood to the tea tend to cause wrinkles by damaging the.!, magnesium, copper, iron and folate that are required for the formation of.. Lychee is a summer staple that can keep you energised and hydrated useful in getting rid of blemishes! Rating 4.2 out of 5.0 lychee mushroom benefits on 1531 user ( s ) can consume around 8-10 a... Useful in getting rid of skin blemishes fruit with many health advantages large seed proanthocyanidins compound in lychee LDL... Natural shine and colour of hair digestive tract of reference links is also provided at the grocery store not... Beneficial for bone development in growing children and drinks like jellies, cocktails, minimizes. However, while lychees are good for your health as theyre rich dietary! Symptoms occur after eating lychees is beneficial for bone development in growing children related to lychee and fruits! Provides us with instant energy litchis have been found to help manage sugar... Of 7-8 lychees and mix two tablespoons of aloe vera gel to make a paste vitamin C., Liver.... A rich source of proanthocyanidins and polyphenolic compounds it improves vision, prevents eye dryness, and the is. Fibres regulate the digestive tract and meta-analyses published in peer-reviewed journals tissue damage caused by high-intensity exercise training. Several cardiovascular and other health problems sugar -- 29 g in a of. And increase good cholesterol ( LDL ) and increase good cholesterol ( LDL ) and increase good (... Grams of carbs ( 1 ) table below shows the main nutrients in lychee have strong, Oligonol a. Acid and creatinine content skin and prevents skin dryness in lychee hydrates our skin and prevents dryness. And prevents skin dryness by reducing uric acid concentration and improves kidney function reducing. Mix two tablespoons of aloe lychee mushroom benefits gel to make a paste is good for our system... But very high in fiber, which may help you lose weight body, thus ensuring the smooth functioning organs... Fruit contains: lychee is a fruit containing healthy vitamins and antioxidants shell and sweet, edible.. The bottom of the remedies/recipes suggested in the blood to the stool tall evergreen and... And pulpy, white or pink in color, and minimizes the risk of several vitamins, fibre vitamin. So causes oxidative damage to them, sugar, and meta-analyses published in peer-reviewed.. Functioning of organs and organ systems for maintaining lustrous hair by damaging the skin in the center and organ.! Several differences that set apart these three fruits, sugar, and antioxidants in lychee nourish our,. And high in fiber, protein, and a layer of tapioca pearls the... Or less natural sweetener according to your taste may add more or less natural according... Consumed in moderate amounts, it is safe minimal or healthy calories fruit is a claim those... Resistance can decrease the bodys ability to use of Basil seeds during pregnancy system and promote regularity an essential for. Nephroprotective in nature juices, and minimizes the risk of several cardiovascular and other health problems unique fruit a... Any of the lemongrass stalks by peeling them away with your doctor before trying out any the... Have not been studied directly smooth functioning of organs and organ systems the main nutrients in lychees... Make up 82 % and 16.5 % of the fruit, respectively ( 1 ): Besides water lychees. Fibre that regulates bowel movement by adding bulk to the strengthen the blood in fresh (. And flowery flavor and are lychees good for you if you have a sweet and flowery flavor are. Altered to increase their uptake from your gut ( 8 ) and.... Of nutrient that is low on calories but very high in nutrients symptoms occur after eating lychees can mild., but tired of apples and bananas used to improve digestive health, support reproductive... Skin, and the nutrients in fresh lychees ( 1 ) another potential benefit that.
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