According to CNBC, socio-economist Randall Bell, Ph.D., has been studying high achieving people for over 25 years to find out what they all have in common. Better Sleep: A poll done by the National Sleep Foundation found that those who make their beds in the morning sleep better at night. Make It. The Benefits of Making Your Bed Every Day. Making your bed isn't going to cure anxiety or depression, but it is a simple step you can take to regain some control of your narrative. That looks good. And not just your day, but your whole life. VIDEO 1:11 01:11. Apparently, making your bed (and other feel-good tasks like exercising and cooking your own food) is something called a keystone habit. Don't miss: Here's what making your bed (or not) reveals about your personality. What you may not consider is that making your bed in the morning could increase your happiness and overall well-being. There’s a reason your mom always told you to make your bed and the military requires it during boot camp. You may not think making your bed is that big of a deal, but it can actually play a big role in how your day turns out. Stay in the loop. “If you make your bed every morning, you will have accomplished the first task of the day. Keystone habits are those routines that, if you can identify them, spill over to other habits. Making your bed Let’s start with the obvious one. Chances are that your parents probably tried to get you in the habit of making your bed every morning, so let’s see if they were onto something. Here are a few tips and reasons why you should. These tips will help you overcome work stress to get some sleep. There is just something about laying down on a clean and well made bed that positively influences our sleep and helps us to … I'm, as simple as it sounds, I'm proud of this little task I did." If you can’t do the little things right, you’ll never be able to do the big things right.” – U.S. Navy Admiral William H. McCraven It's about making your bed right and walking away and going, "OK, that's good. Don't worry; you've totally got this. Every single day, yeah. National Make Your Bed Week is the perfect time to start the healthy habit of making your bed every morning. Here Are Seven Good Reasons to Make Your Bed. If you feel like you can't do anything right, that's not true. The other thing I want you to do is to try to make your bed, every day in March. 5 Benefits of Making Your Bed. "Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget," … September 9, 2018. Bed makers are also more likely to like their jobs, own a home, exercise regularly, and feel well rested, whereas non-bed-makers hate their jobs, rent apartments, avoid the gym, and wake up tired. 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