The calories in a chicken wing will depend on how it is cooked and the dry rub or wing sauce used. Why are chicken wings so high in calories? However, with so many diets and healthy eating tips on the market, it can be hard to know what to make. Even if its not all-you-can-eat, the portion sizes in U.S. restaurants are often excessively large. Increase the heat to 400 F | 200 C and air fry until crispy. It's 64% protein and 36% fat. Fat 62 g. 5/67g left. Leave a comment below and let me know what you think, too! Calories in air fryer chicken wings: 65 calories per 100g/3.5 oz. Hi Tabitha nutrition was calculated for about 2 wings per serving. or "How many meals a day should you eat?" Can you air fry frozen chicken wings? The most common way chicken wings are cooked is by frying. Here are the calorie counts of the most common cuts of boneless, skinless chicken per 3.5-oz . Season the wings. Food52 explains chicken wings have enough natural fat that no extra oil is required not even to grease the tray. Chicken wings also have 42 calories per wing, or 203 calories per 100 grams. Bake the wings in your air fryer for 15 minutes at 250 degrees Fahrenheit. The nutritional information listed below is for a serving size of 4 small air fryer chicken . And, making fried chicken wings in an air fryer cuts down on some of the calories that frying them in oil would have added. Fully cooked chicken should reach a safe minimum internal temperature of 165 degrees Fahrenheit. My favorite part about these chicken wings is that you can save on extra caloriesand then use them to enjoy your favorite beer, with less guilt! So good and crispy. But you can make your own healthier version of chicken wings at home. Playing around with new kitchen gadgets is one of the ways I remain motivated to cook more at home. Start by stirring the baking powder with the chili powder and garlic powder. Big size fried chicken wing (85g) 243.1 kcal. Polyunsaturated Fat 2.5 g grams. When the oil is ready, fry the wings in 2 to 3 batches: Add to the oil and fry until cooked through, golden-brown, and crisp, 5 to 8 minutes. Have you ever asked yourself, "How much weight can I lose in a month?" Cook the wings for 10-15 minutes, then turn them and continue cooking 10-15 minutes or until wings are golden brown. However, keeping cooking as an obsessive hobby has worked for me my passion grows as the years pass by maybe I wouldnt say the same if it was also my day job! Air Fryer Chicken Nuggets - The Big Man's World The average wing is around 35 grams. The average serving of 6 chicken wings has a calorie count of 1200 calories per serving. They create a crispy Next, lightly mist your air fryer baking trays with cooking spray. 64% of the calories from chicken wings comes from protein, while 46% comes from fat. Read This Before Putting Chicken Wings In An Air Fryer There are also breaded or seasoned chicken wings! There are roughly 4-5 wings in a pound so a serving would be about 2 wings. Easy and delicious!! Cook the wings for 10-15 minutes, then turn them and continue cooking 10-15 minutes or until wings are golden brown. They are typically lower in calories because they dont contain the saturated fat found in traditional fried chicken wings. This sauce lists zero calories per tablespoon, with 460mg of sodium. You can also reheat chicken wings in an air fryer. Cook in the preheated air fryer for 25 minutes. Steps to Prepare the Recipe. The most commonly found items are flavored, marinated, and breaded. If you havent tried air fryer recipes yet, this recipe for air frying frozen chicken wings is a great place to start! After the timer goes off, open and carefully flip over the chicken wings. Add chicken and let it marinate for at least 30 minutes. In a large bowl that as a lid add garlic powder, seasoning salt, and pepper, and baking powder and mix together well. Thoroughly explore them before you make a final decision. Mist the wings with the cooking spray. Are Airfryers Really Healthier Than Deep Fat Fryers? - NewAir Hot wings, on the other hand, are pretty much always very fiery. Amazon and the Amazon logo are trademarks of Amazon.com, Inc or its affiliates. You should buy a cookbook and stay off the internet . Calorie Goal 1919 Cal. can in your oven, and clean-up is typically easier, she says. An unbreaded fried chicken wing still contains 0 grams total carbs and 0 grams net carbs [ * ]. Yet it is a much easier process and does not have to be done all the time. Air Fry at 400F/205C for 20 minutes. This recipe will change your life, my friends. Dont preheat your air fryer and if you are using thawed wings, 30 minutes is way too long at 400 F. Put them in at 400 F and flip every 5 minutes so you can keep an eye on them and use a meat thermometer so you know when they are at 165 F internal temp. Air Fry wings at 400F/205C for 20 minutes minutes or until cripsy-looking and nearly cooked through. Love to hear how you made this recipe work for you. Add baking powder to achieve a crispy coating on your air-fried wings. I absolutely hate having to scroll down endlessly to get to the recipe. NOT GOOD FOR SOME ONE WHO HAS HIGH BP. They were so crispy and the meat was so juicy and tender. If you dont have a sodium restriction and are looking to lose weight, this meal is likely lower in calories than Buffalo wings from a restaurant. Im a Baltimore food blogger who enjoys nothing more than food! But, which method is healthier? To make the wings healthier, grill the wings without breading and use a healthy oil to grill. Healthy eating isnt the easiest. Yikes! how many calories in air fryer chicken wings. Check out these air fryer tips if youre just starting out! This depends entirely on what kind of food we're talking about. Fried chicken wing 1 medium wing without the bone (22g) 63 kcal. How Long Does It Take To Get Dutch Test Results? Thanks for the feedback, Brian! What is the best hot sauce for Buffalo wings? In fact, Cucuzza says, most people reduce their calorie . Tumblr Other Air Fryer Frozen Food Recipes That You May Enjoy, Air conditioner making high pitched noise. Im definitely on a wing kick now! I like my chicken wings done extra crispy. This is so that they are properly cooked all over and throughout. In the last 2-3 minutes, open your air fryer basket and spray the chicken generously with oil to help crisp the chicken. A breaded chicken wings or fried crispy chicken wings have 1000 calories in 100g of fat. All Rights Reserved. Canola oil is a whopping 120 calories per tablespoon. Even if you use the most basic cooking oil, it will still be expensive. Toss to evenly coat with seasoning. I feel like I am doing something wrong. Chicken Wings: 270 Per Serving: 531 Per Serving: Mozzarella Sticks: 48 Per Serving: 315 Per Serving: Potatoes: 166 Per Serving: 370 Per Serving: Chips: 75 Per Serving: . Read more: Air conditioner making high pitched noise. There are different models and sizes of air fryers. 1 Sauce of choice. If they already have sauce on them, you may want to toss them with a little additional sauce after heating. Air fryers are also This is non-negotiable in our household. Its usually used to cook and bake foods at the same time. Nutrition Facts. Close the air fryer and cook at 400 degrees F for 8 minutes. If you are really worried about the amount of calories you eat, you can check your weight on an online calculator. Best answer: How do I cook bacon without a pan? That is an insane difference. For kitchen equipment, you will need an air fryer or air fryer oven. It has no added oil, unlike the wing sauce, and no additives that push it into ultra-processed foods territory. Air Fried Calories, Carbs & Nutrition Facts | MyFitnessPal fill your home with the smell of fried foods for hours. The hot air turns incredibly quickly inside the air fryer, triggering the bacon fat to spray all over the inside of the device, leaving you with a huge, oily mess. One more option to look into is the Noble Made Buffalo Wing Sauce. Step 1 : Marinate the chicken overnight in some buttermilk with a few dashes of hot sauce. The best part of using an air fryer is that you dont have to use a lot of oil. Cook at 370 for 10 minutes. But only if you eat certain foods and follow lower oil recipes. Really easy recipe too thanks! Are wings healthy for weight loss? - Coalitionbrewing.com Air Fryer Chicken Wings Air Fryer Recipes & Reviews - AirFrying.net There are a lot of foods that need to be fried to be properly cooked and served. Use a spider or slotted spoon to transfer wings to the baking sheet. Wings are better in an air fryer for sure. About 4 minutes. Instructions. The oil gives them a delicious flavor that no other oil can give them. While it technically works, the air fryer is not the best tool for cooking bacon. And the even scarier bit 93 grams of fat. No need for sauce. 81/2000Cal left. Naked Air-Fried Chicken Wings Recipe | SideChef Quora, Your email address will not be published. Air Fryer Chicken Wings are so easy to make and something youll be making on the reg, especially for football Sundays. Chicken is a popular meat, and most cuts are low in calories and fat while providing ample protein. I wont ever make my wings another way except with this recipe! Calories in Fried Chicken Wings - Nutritionix Serving Size: wing, bone removed (49 g grams) Fried Chicken Wings Amount Per Serving. (She never read the instructions so didnt use it much) and this recipe for wings was perfect! Which brings the calorie count to around 250-300 calories per wing. Air fry other side - When done, spray any empty looking spots, flip, and air fry for another 15 minutes. You will want to make sure you take the time to thaw the chicken wings before you make them. Toss the wings in about 1/2 a teaspoon of baking powder before air frying to make the skin even crispier. Place seasoned wings in the air fryer basket in a single layer. Hey, Im Anna; writer, editor and amateur cook extraordinaire! Add the wings and toss until each wing is well-coated. The last step is to remove from air fryer and serve with a sauce of your choice. 6.4g. Protein. time-efficient. Bummed out. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. When being fried in a pan, chicken wings are typically submerged in oil, or at least half submerged. Yes! Chicken wings are very fatty, so you should try to minimize your intake. Heres the roundup of what your need to make healthy air fryer Buffalo chicken wings: I get my frozen chicken wings from Trader Joes. Air fryer chicken wings are healthier than the fried version because they are cooked in a moist environment without any direct heat or oil. When deep frying chicken wings, the meat absorbs some of the oil that it is being cooked in. How Many Calories Are In Air Fried Chicken - BikeHike What are some good sides for Buffalo wings? Wings can be a healthy part of a weight loss plan, depending on how they are prepared. Turn the heat to 400F and cook for 5 more minutes. Directions: Combine olive oil and Cajun seasoning for marinade in a resealable bag. But youre going to be amazed at the magic that happens when you cook frozen chicken wings in an air fryer.). However, air frying is certainly a healthier alternative to deep frying as you no longer have oil being absorbed by your food and sometimes doubling the calories in the food. nothing seems to work. This recipe is so easy and delicious! But wait! How Many Calories Are In An Air Fryer Chicken Wings? We talked with dietitian Ariana Cucuzza, RD, to find out if an air-fryer is worth a spot on your counter. First time making them in my air fryer and will definitely make them this way from now on. You can make the homemade ranch dressing from my air fryer breaded mushrooms recipe, or try Tessemaes Creamy Ranch Dressing for a store-bought shortcut. Line a sheet pan with parchment paper and add the wings to the pan. If you want to eat the wings before they get moldy, wash them well with hot, soapy water. Air Fryer Chicken Wings - Air Fryer Eats Appetizer How Many Calories Are In Chicken Wings That Are Air-Fried? By the way, there is nothing wrong with using frozen wings. I dont know what I did wrong but I put my air fryer at 400 degrees, prepped the wings as instructed, put them in for the first of two 15-min sessions and they all burned. Spicy Mayo and Cilantro Lime Sauce are two of my favorites, but I also cant get enough of this Old Bay Sauce. Add the Franks RedHot sauce (or your sauce of choice) and stir until thoroughly combined. My first batch had bigger wings so I did 15 minutes each side. This makes breaded chicken wings a possible dirty keto option, but you wouldn't be able to . Air fryer chicken wings tend to take less time, and you can easily buy them at many popular fast food restaurants. Some brands claim that using an air fryer instead of a deep fryer can help cut the foods' fat content by up to 75%. Its a lighter, lower-calorie version of one of the best chicken wing flavors around. 220 calories for the entire thing of 8 sticks, plus another 30 calories from the olive oil. Twitter Refrigerate wings once more for 15 to 30 minutes. Essentially, the hot air circulates around the food. I know I find it difficult to eat reasonable portions in that situation. These healthy keto Buffalo wings come out crispy without deep frying. Ounce (oz) of fried chicken wings 82 kcal. Fried versions of chicken contain a lot of fat and calories, despite being high in protein. Bring to a simmer, mix together for about 2-3 minutes, then turn off the head. What kind of air fryer are you using? This post may contain affiliate links which will not change your price but will share some commission. Fried food with damp batter. If the wings are not at this temperature, you should keep cooking! One serving of these Buffalo chicken wings provides only 0.5grams of net carbs per serving. However, when these tasty treats are air fried instead, this number drops all the way down to 270 calories. Of the two sauces listed above, Id consider Franks RedHot Original the better choice. Down below is a comparison table that shows the difference between air-fried and deep-fried food - I've used commonly fried ingredients. You need a vinegar-based cayenne pepper sauce for Buffalo wings. Low Carb Air Fried Chicken - Julias Simply Southern You can purchase the food that you want to air fry by going to an online store like Amazon or Walmart. Eating healthier doesnt always look the same for everyone. Air fry them at 375 degrees for 12 minutes or Bake in a Preheat oven 450F for 20 minutes. Serve with fresh celery sticks, carrots, blue cheese, or ranch dressing. Woohoo, free! How many calories are there in different cuts of chicken? Do Air Fryers Add or Cut Calories? - Kitchensnitches This means that a serving size could be somewhere around 100 calories. When hot add a few pieces of wings at a time to the oil until the pan is mostly full. Amount Per Serving; Calories 559: Calories from Fat373 % Daily Value* Total Fat 41g: 64%: If you are using something such as peanut oil or virgin olive oil, the price will be insane for just a year of oil. A single chicken wing has about 50 calories. You can use an air fryer for this instead of frying them in oil. Its amazing to me how making one small change can make a recipe a whole lot healthier. Facebook View other nutritional values (such as Carbs or Fats) using the filter below: While it is difficult to give an exact number, deep frying adds a lot of calories to your food. *Please note that all air fryers cook differently. My parents are both great cooks, and they taught me a lot about the kitchen. Air-frying also produces high If using a Sauce: toss with a little sauce, then Air Fry at 400F/205C for another 2-4 minutes. Using an air fryer has become more and more popular as of late. If you love these wings, youll want to try these Lemon Pepper Wings next! They are absolutely mouthwatering! Per Serving: 559 calories . Calories 159 % Daily Value* Total Fat 11 g grams 14% Daily Value. Protein is an important part of any healthy diet. Six. In a mixing bowl, add the panko, parmesan cheese and salt, and oil, and mix until combined. If the wings are not properly stored, the grease inside can start to form a hard layer on top of the wings. Those can add anywhere from 50-100 calories more. Fry chicken wings in hot oil until crisp and juices run clear, 10 to 12 minutes. Calories in Air Fryer French Fries and Nutrition Facts - FatSecret Flip each of the wings and return them to the air fryer for another 10 minutes. But if you're looking for a healthier option, fried chicken wings without breading can be a good choice. Coat the chicken in flour. Fitness Goals: Heart Healthy. And in my opinion, it produces the best results. I agree having to scroll through is a bit annoying. Thanks for your feedback, Janice! If you arent on a special diet, you can add whatever wing sauce you want to this recipe. An air fryer is a handheld oven that cooks food by circulating hot air through the oven to cook food. Arrange 1/2 of the wings in a single layer in the air fryer basket. The oil layer will then float to the top. The wings can last up to two weeks in the refrigerator. Air fryer Buffalo Cauliflower Wings - The Belly Rules The Mind Calorie information on food labels may be wildly inaccurate, so please dont sweat the numbers too much. Calorie and nutritional information for a variety of types and serving sizes of Chicken Wings is shown below. STEP 2. Step 2: Prepare the breading station. There are 242 calories in 3 small Chicken Wings. Sprinkle the baking powder mixture over the wings, and stir to combine well. How many calories are in 6 chicken wings? Crispy Air Fryer Chicken Wings (Video) - Momsdish Easy Greek Pastitsio Recipe: This Baked Penne Pasta Recipe Is a Keeper 30Seconds.com, Turn potato skins into delicious chips, perfect for an economical and delicious snack Gastrolab | passion for cooking, RECIPE: Supercharge spring meals with a powerful salad Henry Herald, Homemade red enchiladas, prepare a spicy recipe for breakfast on the weekend Gastrolab | passion for cooking, 26 Vibrant Cocktail Recipes Made For Spring Yahoo Life. As discussed above, the answer is a giant YES. Calories in air fried chicken wings [2023] - Airisy.com Have you ever asked yourself, "How much weight can I lose in a month?" This hard layer is called a film and it can make the wings difficult to eat. My son doesnt care for blue cheese dressing, so we tend to stick with ranch. Great recipe! (Note: if your wings are completely frozen, that will lengthen the cooking time of this recipe.). And if you arent into the health stuff, no worries. Chicken in itself is a great way to get your protein in. In the meat part of a roasted or fried chicken wing about 20 grams worth you get 42 calories, 6 grams of protein, 2 grams of fat and no carbohydrates. One drawback to air-frying is Flip all of the chicken wings over and switch the position of the trays in the oven again. For perfectly crispy wings, air needs to be able to circulate around each wing as it air fries. Unfortunately, the savings may not be worth it. Chicken wings, if prepared right, can be considered healthy. Toss with your favorite wing sauce. Many of them also require you to deep fry them to make sure they are as crispy and as perfect as you would expect them to be. By most measures, air frying is healthier than frying in oil. it can never quite compare to the perfect crispiness that a deep fryer delivers. I am making the wings tomorrow. I also hate olives, beans, and anchovies. Reddit I brine my wings in water with garlic, salt and hot pepper flakes. This means that a serving size could be somewhere around 100 calories. NOTE.. check on wings frequently as cooking time may vary based on wing size and air fryer model. Yes, air fryer wings are healthy! Why are wings so high in calories? This goes for chicken breast and chicken thighs too! But what if youre a bit of a weirdo and need convincing that chicken wings are good? If youre looking for more air fryer chicken wing recipes, make sure you try these Buffalo Wings, Old Bay Wings, and these Cosmic Jerry Wings! air-frying typicallywont You will want to place the chicken wings in the air fryer basket in a single layer to ensure they get really crispy. Mix well with your hands, then let sit for a few minutes. Advertising on our site helps support our mission. Air Fryer Chicken Wings Calories Vs Fried - Which is Healthier? You also get a crispier food due to how the cook food. The other foods that an air fryer can help you cook are: If you are a parent, or an adult that still likes cool snacks, you will be pleased to know that you can also cook dino nuggets in an air fryer. Air Fryer Chicken Wing. Air Fryer Chicken Drumsticks: Healthier Fried Chicken - The Leaf With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. I like sharing healthy recipes. I just put them in a bowl and seasoned. Of course, air fryer chicken wings are an excellent, high-protein snack. Think about how much time you spend filling it with oil, heating it up, cleaning it, and then repeating the process. How Many Calories Are In A Small Air fryer Chicken Wings. Eating the skin along with the meat adds 25 to 30 percent more calories, notes Food and Nutrition Research in a paper published in June, 2015. Calories per serving of Air fried chicken wing dings 70 calories of halal young chicken wings, (1.33 oz) 50 calories of halal young chicken drumsticks, (1.33 oz) 40 calories of Shoprite reduced fat buttermilk, (0.67 cup) 34 calories of Heckers self rising flour, (0.67 cup) 24 calories of Egg, fresh, whole, raw, (0.33 large) While the math is not entirely accurate, I would assume that after a year of owning an air fryer instead of a deep fryer, you will have saved enough money that the air fryer has essentially paid for itself. My husband loved them too. However, when using an air fryer, the bottom shelf is vented and will allow the air to be properly ventilated around the entire cooking chamber, evenly cooking your chicken wings to perfection. Comment * document.getElementById("comment").setAttribute( "id", "a6cdaa1d0bec8e1ed38c60ecb50312a1" );document.getElementById("e1f6615cc0").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Your email address will not be published. How to Cook Frozen Chicken Wings in Air Fryer, Air Fryer Frozen Chicken Wings Temperature, How to Make Buffalo Wing Sauce (the easy way). Lets get cooking! There are about 70 calories in oneBuffalo wing (using this recipe). Here is the calorie count for a small air fryer chicken wings, which is typically 904 calories. If youre trying to maintain a healthy weight, I highly recommend staying out of buffets as much as possible. Quick Answer: How many days we can keep cooked food in fridge? Its important that the ring is tight since it will cover the top of the air fryer. Im here to help you learn how to cook, and to show you that its not as difficult as you might think! How many calories are in air fried chicken wings? - Eat With Us Preheat oven to 200 degrees F. Preheat air fryer to 375 degrees F. Combine paprika, garlic powder, onion powder and pepper in a large bowl. According to calculations, a roti chicken provides about 800 calories with 80g of fat. These wings are super juicy on the inside and insanely crispy on the outside. When they are covered in batter or seasoning, the frying process makes them insanely crispy. Place the chicken wings on a cookie sheet and season to taste with salt, pepper, and garlic powder. The best wing sauce will depend on your tastes and what you are looking for! However, the number of calories and fat in them can be reduced, which can improve their nutritional profile. Chicken wings also have 42 calories per wing, or 203 calories per 100 grams. Oil is known to be unhealthy. My family loves to add food tourism into our travels, and let me tell ya, Anchor Bar wings are the BEST! Since I dont know your taste buds, Im going to cover wing sauce nutrition here. Healthy eating isnt the easiest. Sodium 2187 mg. 113/2300mg left . Will make these again! Why are buffalo wings called buffalo wings? If you are thinking about the health benefits and if you should throw away your deep fryer in favor of an air fryer, you will want to put careful consideration into this. Fat 56 g. 11/67g left. Air frying means that you dont need to use nearly as much oil as you would if you were deep frying something. Read more: Can you boil water in an air fryer. Step 2. The best part of using an air fryer is that you dont have to use a lot of oil. How Many Calories in Chicken? Breast, Thigh, Wing, and More - Healthline Per 3.5 ounces (100 grams), chicken wings provide 203 calories, 30.5 grams of protein and 8.1 grams of fat (3). Air fried food contains up to 70 or 80 percent fewer calories and a whole lot less fat, sometimes as little as three percent, compared to deep fried foods, which can contain up to 24 percent fat. Just double check if that is a concern for you. Its messy but delicious! This increases the number of calories in your chicken wings by a lot. Switch the position of the trays in your oven and bake for an additional 15 minutes at 400F (200C). Calories in Air fried chicken wing dings - Calorie, Fat, Carb, Fiber The average serving of 6 chicken wings has a calorie count of 1200 calories per serving. In another bowl add the flour and in a third, add the beaten eggs. Calorie breakdown: 62% fat, 0% carbs, 38% protein. temperatures to fry, grill or bake without using oil. How does this food fit into your daily goals? Will make often. Does that make a difference? It Did Not Heres Why, What To Do With Expired Flour Ideas For Creative Cooks, Is Olive Oil And Vegetable Oil The Same Thing? Spread your chicken wings in a single layer on the trays. 302 calories; protein 29g; carbohydrates 6.5g; dietary fiber 1.9g; sugars 2.9g; fat 17.3g; saturated fat 5.9g; cholesterol 91.6mg; vitamin a iu 6487.8IU; vitamin c 4.6mg; folate 16.1mcg; calcium 45.1mg; iron 1.6mg; magnesium 36.3mg; potassium 466.9mg; sodium 1276.9mg; thiamin 0.1mg. Since the kitchen is probably the largest single expenditure in any home, it is important to be aware of what is and isnt healthy in the kitchen. Then turn the wings and continue cooking 10-15 minutes or until wings are golden brown. fryer. Are Chicken Wings Keto? Carbs In Chicken Wings | Wholesome Yum An air fryer will give you slightly fewer calories compared to deep-fried food, but it's not a significant difference. Required fields are marked *. For me, healthy is about feeling good about what Im eating and making healthier choices. Fried Chicken Wings Nutrition | livestrong Cal--Carbs. The wings come in a 2-pound package, with the calories listed at 210 per 4 ounces. Put your chicken wings in a medium-sized bowl. Typically, Buffalo wings are deep-fried into crispy goodness and then bathed in a vinegar-based hot sauce with melted butter. This cannot be done by using an air fryer. You would be, surprisingly, quite wrong. 2 lbs Chicken Wings (fresh or thawed) 1 tsp Salt. Calories in Chicken Wings | Healthcare-Online Where Can You Buy Air Fryer Chicken Wings? You will want to place the chicken wings in the air fryer basket in a single layer to ensure they get really crispy. Published: November 3, 2020 Filed Under: Air Fryer Recipes, Chicken, Main Dishes, Whole30. Heat the air fryer to around 400 F. Air fry the chicken wings for about 15 minutes. Used drum sticks instead. Took a while to make them, but it made a giant batch and split between two people, it was 125 calories of crunchy deliciousness. Im thinking the zero-calorie wing sauce with added oil must come extremely close to the under 5-calorie cut off.
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