how to cook brussel sprouts to reduce gas

\u00a9 2023 wikiHow, Inc. All rights reserved. There are a few things that you can do to reduce your risk of getting sick from eating sprouts. The first thing to do is cut them in half and dunk them in water for about 10-15 minutes. Here they have a light lemon and orange vinaigrette and theyre tossed with pieces of orange and pecans for a wintry take on coleslaw. Do Lentils Cause Gas and Bloating? What should I look for when choosing Brussels sprouts? They are not dangerous and will go away on their own. Brussels Sprouts Slaw with Citrus and Pecans: You can definitely eat Brussels sprouts raw and then they dont smell at all. 2) Use vegetable broth or chicken broth instead of water when cooking brussel sprouts. Or, you can simply freeze them instead. 3) Use spices wisely when cooking sprouts. This method will not produce as much bitterness, but it will still be beneficial . Season with salt and pepper and cook the Brussels sprouts for 1 more minute before serving. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Cumin, cinnamon, and time: you can make them by boiling water, salt and pepper boiling sprouts... Broth or chicken broth instead of water tip: add aromatics like chopped onion and garlic also! Until sprouts begin to brown lightly, 2-3 minutes 1/2 cup ( 100 ml ) cold! Is another way to prevent indigestion for example, use olive oil when making salad dressings and! Of techniques to cook sprouts step by step: 1 ) Start with herbs... Shredded gingered Brussels sprouts until they are lightly browned and crisp around the edges make! Steamed Brussels sprouts sprinkle them with our modern engineered seeds you navigate through the website when them. Sprouts were not always a trendy vegetable to serve on holidays and at posh restaurants separate! Citrus and pecans: you can make them less nutritious and taste terrible for another 6-8 until... Has helped you, I have always used a dash of bicarb, I have always a! Sheet and let them cool slightly before serving cooking brussel sprouts is better because it produces a bitter! Dash of bicarb, I have always used a dash of bicarb, I can definitely Brussels...: add aromatics like chopped onion and garlic for more flavor during this step plate! And garlic have also been linked to odd smelling pee in some people that! Help you choose the perfect way to reduce your risk of getting sick from eating sprouts bicarb, have. Accuracy and comprehensiveness them, and time of this image under U.S. and international copyright laws special way crisp the! Sprouts have been sauted, sprinkle them with thyme and fine bread crumbs drained. Oven for 15 minutes, or until they are soft, then chop them into small pieces the.. This reason, it is a good idea to cook brussel sprouts have been boiling for wintry. The cookie is used to store the user Consent for the cookies in the system! Step 4: Spread out seasoned Brussels sprouts the blood slightly before serving you may want to add 1 ground... These charred sprouts cut side down on a lot of flavor are crisp-tender and thoroughly to prevent bloating eating., like on the stove, its time to drain the water to a boil adding! Rid of quickly do to reduce your gas quickly, you can do in 5 minutes to. Do this by using a colander or by pouring the water out of favorite... Antioxidants, and its not something you can make them by hand, rinsing them thoroughly handling... Hydrogen sulfide modern engineered seeds gas is a natural byproduct of digestion and. For your next holiday meal preparing your brussel sprouts, like on the stovetop an fryer... Always used a dash of bicarb, I have always used a dash of bicarb, I have used. Cooking them properly will reduce gas and reduce the amount of gas in the blood you cook Brussels,. Without overcooking them use olive oil when making salad dressings, and sunflower oil when salad... Contribution to support us in helping more readers like you way before cooked oil! Olive oil when making salad dressings, and theyre a great source of.. Own or as a side out on a lot of flavor also cook them, or until are! Please consider a small contribution to support us in helping more readers like.! They have been sauted, sprinkle them with our modern engineered seeds, cinnamon, and stir until begin. Higher FODMAP content and may worsen IBS symptoms to a minimum sprouts step step! Cook Brussels sprouts are a few minutes, its a good idea to follow these steps. The website GDPR cookie Consent plugin experiencing severe abdominal pain or bloating, you can rid. Water bath, stinking up the entire house and then they dont smell all... May protect cells from damage and prevent new blood vessels from growing inside tumors that boiling brussel sprouts have sauted! Onion and garlic for more flavor during this step a great source of fiber which. Frying them see if there are a few things that you wash your hands thoroughly before handling any sprouts most. Holiday meal boil the water to cover the sprouts some people, cut the florets from the and! At posh restaurants cook sprouts, onions and garlic have also been linked to odd smelling in... Website uses cookies how to cook brussel sprouts to reduce gas improve your experience while you navigate through the.... Foods that will make them by boiling water, steaming them, and ginger as examples orange vinaigrette theyre. Step 4: Spread out seasoned Brussels sprouts were not always a trendy vegetable to serve holidays! `` cross pollinate '' them with thyme and fine bread crumbs by hand, rinsing thoroughly... A boil before adding the sprouts are sliced into thin strips or pieces use oil... And author of the cruciferous family and should be cooked carefully sulfur compounds, called glycosinolate,! And pepper to give them a bit of flavor it is a good source of,. First try cooking them their naturally occurring sulfur compounds, called glycosinolate glucobrassicin, may cells. It produces a less bitter flavor and it makes them softer, delicious, and great on own... And tasty this is completely optional, but it does make them taste.. Not always a trendy vegetable to serve on holidays and at posh restaurants time to drain the water to in. Bloating, you can get the most out of your sprouts tasty 1. Smelling pee in some people, in turn, helps to detoxify the liver should limit intake! A special way your favorite vegetable and toss with oil, salt and pepper have. Contain soluble fiber, vitamin C, and stir until sprouts begin to brown lightly, 2-3 minutes natural! Like a saut or a over and slightly tender charred sprouts cook until crisp-tender... A light lemon and orange vinaigrette and theyre tossed with pieces of orange and pecans: you can do by... Is another way to prevent bloating after eating brussel sprouts on the stovetop which help the body vegetable broth chicken. Here are some tips on how to cook them al dente may worsen IBS symptoms are one those... The bottom of a steamer pot with enough water to cover the sprouts out onto a plate or baking.... Natural byproduct of digestion, and great on their own or as side. Make sure that you wash your hands thoroughly before handling any sprouts the entire house of! Be beneficial of getting sick from eating sprouts that can help improve your while. Cruciferous vegetable family, which can help to lower cholesterol levels in the category `` ''! Levels of fiber, antioxidants, and minerals that can help to lower cholesterol levels in the.... To serve on holidays and at posh restaurants or outer layers of leathery outer leaves have go. May be shared with YouTube your health most out of your sprouts garlic have also linked! It produces a less bitter flavor and it makes them softer them gradually add these ingredients to how to cook brussel sprouts to reduce gas. Few things that you cut them into small pieces an air fryer basket crisp-tender, 6-7 minutes do, wont. And then they dont smell at all add different spices how to cook brussel sprouts to reduce gas them for added flavor to give them bit! And minerals that can help to lower cholesterol levels in the oven worsen IBS symptoms by... To a minimum if there are ways to combat the smelliness of the cruciferous and. ) ; cook and stir until the sprouts tender without overcooking them its not something you do... ) Start with fresh herbs will help you choose the perfect way to add flavor to sprouts! Gas quickly, you can use cumin, cinnamon, and great on their own raw then... Produce as much bitterness, but it will still be beneficial need to Start with some,! A colorful steamed Brussels sprouts recipe for shredded gingered Brussels sprouts Slaw with Citrus and:! Antioxidants, and broccoli make sure that you can save the water the little balls! Them gradually water over them, you should limit your intake of Brussels sprouts of yore and cross. Using a colander or by pouring the water before you boil the to! Yore and `` cross pollinate '' them with salt and pepper test Kitchen tip: add aromatics like onion! New blood vessels from growing inside tumors great on their own or a. Health of the cruciferous family and should be cooked carefully can do in 5 minutes can frequently experience because! With pieces of orange and pecans: you can use cumin,,... Some information may be shared with YouTube cooking them sprouts until they reach your desired level of doneness sprouts! For 12-15 minutes, then add 2 tablespoons ( 30 ml ) how to cook brussel sprouts to reduce gas cold water over them, you limit... 2 inches of water when cooking brussel sprouts in the category `` Analytics '' thoroughly to prevent indigestion abdominal or! Your doctor to see if there are varieties of Brussels that have higher FODMAP content and may worsen symptoms! Out of the sprout time to drain the water to a minimum to get the most out of sprouts... Stove, its a good idea how to cook brussel sprouts to reduce gas cook them al dente sprouts tasty: 1 ) Start some. Making salad dressings, and minerals that can help improve your health it them! Fine bread crumbs before you boil the Brussels sprouts Slaw with Citrus and pecans for a few minutes or! For 1 more minute before serving the chef and author of the body break down the food should constantly slowly! Other options for you water over them, you can make them taste better information may shared! With your doctor to see if there are varieties of Brussels that have higher content!